Meet the Heart
Behind Your
Healing Journey
Empowering women to reconnect with their bodies through understanding their bodies - not masking symptoms.
Dr. Toya D White
Why I’m Passionate About Women’s Wellness
For too long, women have been told that their symptoms are “normal”—that painful cycles, fatigue, irregular periods, mood swings, or digestive struggles are just part of being a woman. I know this firsthand. I spent years silently struggling with PCOS symptoms that were brushed off or tried to be masked with quick-fix prescriptions.
What I’ve come to realize—and what fuels my passion—is this: there is a deep lack of education about women’s bodies, even among health professionals. We’re often offered only two paths: tolerate the discomfort or take a pill that doesn’t address the root cause.
That’s not healthcare. That’s a band-aid.
I believe women deserve more. They deserve to understand their bodies—how their hormones, digestion, metabolism, and emotions all connect. And they deserve natural, sustainable tools to support real healing.
This is why I do what I do: to help women step into a more empowered relationship with their health, create wellness routines that actually nourish them, and find long-term balance—without toxic, one-size-fits-all solutions.
Because when women are educated about their health, they become unstoppable.
“Dr. Toya is a LIFESAVER and a breath of fresh air. I met her at an event and instantly felt connected to her. I love the energy she exudes when you meet her for each session and more importantly the education!!!! She explains why she does things, how it helps, and gives you the tips you need to move forward to continue the work.”

